Hi, welcome. I know you are eager to learn how to Philhealh contributions through online, it is an easy and safe transaction. Just follow the steps.  1. Open any available browser you have. Here I used google search. 2. Type Philhealth into the search bar and you will see the logo of Philhealth below the search bar bottom. Then click it. 3. You will see on the screen the full name of PhilHealth. And click it. 4. You will enter the PhilHealth website. 5. Scroll down and you will see the online services 6. You can click the picture or the text. 7. It will then direct you to my Philhealth portal. 8. You can scroll it downdown be familiar with the website 9. In the upper left side you can see the membership category. I assume that you already have registered. If not please have it before proceeding to this step. Click the member portal Register/Login (green color). 10. Enter your Philhealth identification number and you password. 11. At the bottom you can see the clickable text create ...

Hi  To all the mommies here: you are doing an amazing job of giving your baby the most healthy milk, and that is your breastmilk. I'm so happy that you are doing your best in these early days of your baby lives. That will give them healthy development. After you give birth to your beautiful baby, their main source of energy and nutrients is from your breastmilk for the first 6 months before you slowly introduce soft foods. Breastfeeding Has Many Advantages for Your Baby  - Your baby will improve brain development and function. -Your baby will have a lower risk of developing severe infectious diseases, including the following: Bacterial meningitis Bacteremia Diarrhea Respiratory tract infection Necrotizing enterocolitis Otitis media Urinary tract infection Late-onset sepsis in preterm infants - Your baby has protection against food allergies. - Your baby will have the hormones for proper physical growth and development. BENEFIT for BREASTFEEDING mothers - You may have a lower...

Hi, You have a beautiful baby there. That little human you have is the best blessing you have right now. I know that you really love your baby and you want to give him the best. You want to provide and give a better life than you have ever experienced in the coming days in this world.  One of the greatest investments that you can make right now that will benefit your baby is to start the right nutrition early to see your baby healthy, that is, away from harmful disease. Since your baby will solely depend on your milk for breastmilk for the first 6 months, your nutrition will greatly influence the nutrition of your baby. Your body produces milk and the composition depends on your diet. For example, the fat ( fatty acids) content of your milk depends on your current diet as well as the milk concentrations of selenium, iodine, and some of the water-soluble B vitamins. Your baby is growing fast, and it needs enough nutrients to support it. The breast milk that comes from you is very im...

Hi, I want to congratulate you on your baby. That is the greatest blessing you have there. I'm so happy for you and wish you a great and joyous future with your baby. One way to show love to your baby today is to provide him or her with the best nutrition as possible because it will assist your baby to grow fully and healthy. I will help you on your journey to achieving healthy nutrition for proper development. You may not be aware right now, but you are giving your baby a great investment in their future. You may not see it in the early days, but as they grow older into their adult years, there is a good effect on their nutrition during your pregnancy. The nutrients needed by pregnant women are the same as in nonpregnant women, but differ in the quantity of each nutrient needed in the body. Since you are carrying and growing a human being, the need for nutrients is higher compared to when you are not conceiving. Nutrient needs during pregnancy Energy There is an increase in basal ...

Hi gorgeous, Do you have a special relationship right now? I hope your immediate response is to yourself. In all of your relationships, what is most important is what you have within yourself. Acceptance of your strengths and weaknesses is your core power to be able to go on in life with full confidence and courage. You may recognize it or not, but how you see yourself reflects on your relationship with people that may be your family, friends, partner, or community. It is a life journey that you need to face every single day of your life. The challenge is how you handle it every single time it comes to you. This may be easy for some of you who have a good environment and people around you, but for those who do not, may you have the courage to be aware when it comes and face it and handle it with a pro. I have experiences that shape my thinking of who I am in the way that I was raised as a child, which gives me a hard time seeing myself in a good way. My environment and the people aroun...

Hi Gorgeous, Do you ever get frustrated with the constant life crisis that you experience? We experience a continuing increase in the price of gas that results in a high inflation rate and daily struggle?   Well, I would say I am. I felt overwhelmed by all of these challenges that I face that are preventing me from accomplishing and pursuing my goals. At some points, I felt so tired with no motivation to take one step to keep fighting. The thought that there is no hope anymore because of this experience that I have, but through self-awareness and prayer, I am slowly recovering and moving forward. I observe and acknowledge that I am going through other challenges to accomplish my goals. There are some activities that I do that get me back on track and keep me moving forward. I'll share some of this activity that might be useful to you.  Helpful ways to deal with uncontrollable. 1. Knowing the things that you can control and uncontrollable. Have a piece of paper and write down...

Hi Gorgeous, When I am journaling, it helps me clarify my unorganized thoughts and successfully understand my situation deeper. To determine my priority and what is important in my life, When I share my experiences through writing, it will draw me on to a more rich, spiritual experience in God, discovering the wonderful things in life that will give me additional learning of wisdom.  I have had my prayer journal for 4 years now, and it has been very helpful in the spiritual growth that I am benefiting from today. I want to share this with you because it may help you the way it helped me in this area of my life. Maybe there are a lot of things on your to-do list, and having a prayer journal may be time-consuming in your everyday life. That is also the same struggle that I encountered when I first started this journal, but like everything else in life, your spiritual life is also an important part of your life, and you may consider it one of the priorities in life. Because what is in...